Is smoked meat bad for you?

Last Updated on December 2, 2021 by Muhammad

is smoked meat bad for you detail

Consuming a large quantity of smoky meat is dangerous. Is smoky meat bad for health? Some studies prove that smoked meat is better to eat than grilled food as the smoked meat is cooked at low and slow heat, not on direct flame. If we eat the smoked meat in less quantity, then the health risks will be minimized.

How smoked food and grilled food is bad?

In grilling, when the food is grilled on direct heat, then two compounds HCA and PAH, are formed in meat. Which are these components?


This compound is formed when the meat is placed on the hot surface of the grill.HCA is an abbreviation of heterocyclic amines. This compound is the major cause of increased cancer risk.


This element is formed from the smoke of animal fat placed on the coals or direct flame. This smoke consists of harmful components that can be absorbed into the food.PAH is an abbreviation for polycyclic aromatic hydrocarbons that can bring DNA changes and pose a cancer risk to the consumer.

It is said that smoked meat is free from these components because the HCA and PAH are resultant elements arising from the interaction of direct heat and meat. In the smoking process, the meat is cooked at a temperature range of 180 to 220 degrees. Therefore, the food should be cooked at slow and low temperatures. The components of HCA and PAH are also found in smoked meat but eating a small quantity of smoked meat will not affect your health. Overeating is always dangerous for your health and body.

What is smoked meat?

Smoking is the process in which woods are used as fuel. The heat and smoke are generated by burning wood, and the food is cooked on slow smoke and heat. Smoked meat is not a new method. It is the common method of cooking used in developing countries. Meat is prepared with smoke is the most favored way to cook a large variety of dishes.

There are different types of smokers used to smoke meats, including charcoal smokers. Gas smokers, electric smokers, and wood pellet smokers. Two ways to smoke meat one is to place the meat on heat and smoke for a specific time to grill it. This method is best to preserve the food. This is the grilling method used by people for preserving the meat.

What are the health risks of smoked meat?

Regular consumption of smoky food has adverse effects on our health. Now we will discuss how smoked meat is harmful to our bodies.

Cancer risks

As we have discussed earlier that eating too much smoky food increases the cancer risk.PAH is a compound that has carcinogenic properties. It may contribute to skin cancer, blood cancer, liver cancer, and stomach cancer.

When the wood is burned, then the PAH compound penetrates in food. So if you eat the grilled food occasionally, then it will not cause cancer, but regular consumption of food will adversely affect your body and health.

Botulism risks

Most people like to eat smoky meat because the flavor of meat increases when cooked on charcoal. The botulism risk is a toxin and a bacterial that produce poisoning in the stomach. These bacteria remained alive and were found in smoked food. Bacterial food is the cause develop vomiting, nausea, and diarrhea.

The utmost effect of botulism may lead to paralysis and even death. Therefore, you should instantly get medical help if you notice botulism effect by eating smoked meat.

Sodium levels

Frequent consumption of smoked meat may lead to an increase in your sodium levels. The human body needs a specific amount of sodium for proper functioning. If the sodium levels have increased, it may lead to increased blood pressure and over hydration.

In smoked meat, a large amount of salt is used for marination and seasoning, which increases the sodium in the body. Therefore, when you consume the smoked meat regularly, then the sodium levels will be increased.

To reduce the sodium levels, you have to reduce the amount of salt used in food. Therefore, it is best to avoid smoky food if you suffer from high sodium problems. 

Why does smoked meat upset my stomach?

Some people use the smoky method to increase the shelf life of meat. However, if you store the meat in the refrigerator, you have to check the temperature with a thermometer. Sometimes the meat could be spoiled due to incorrect temperature settings.

If you eat spoiled food, then you may develop the various stomach problems

  • Diarrhea
  • Frequent vomit
  • Blurred vision
  • Nausea 

Benefits of eating smoked meat

After reading the harmful effects of smoky food, you may be confused about whether you should eat it or not. In this part, we will discuss the benefits of eating smoked meat.

Source of protein

When you eat smoked fish or meat, then these will increase the omega-3 fatty acids and iron in the body. These nutrients will help in growth and prove a source of protein.

Low fat

Smoked meat has low-fat content because you do not need to use oil while cooking the meat. In addition, the reduced fat content will help to control the cholesterol level in the blood.

Shelf life

People use the smoky method for preserving meat for a long time. This method helps to remove bacterial and many other microorganisms from food. In addition, it can be stored for a long time.

Easy to prepare and serve

The smoky meat is easy to prepare. Therefore, you can serve your guests quickly. Serving smoky food does not take much time.


Most people like smoked meat due to many reasons. It may be due to its tasty flavor and quick preparation. However, there are health risks linked with too much consumption-n of smoky food.

If you eat food in small quantities, then you do not need to worry about it. However, avoid the daily use of smoky food for a healthy life. If you observe any adverse effects of eating smoked meat, you should avoid consuming meat and contact a professional doctor for medical help.

Leave a Comment